Free Ebook The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation, by Robert Butera Butera
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The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation, by Robert Butera Butera
Free Ebook The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation, by Robert Butera Butera
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Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it-a holistic way of life that unites the body, mind, and spirit for complete health and well-being.
With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.
- Understand the role of physical poses within the larger, holistic system of yoga
- Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration
- Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually
Go to www.pureheartofyoga.com for free video clips of demonstrated yoga postures.
"The Pure Heart of Yoga will bring increased depth to your yoga practice . . . It is an excellent book: thoughtful, reflective, deep, and accessible."—Eleanor Criswell, Ed.D., author of How Yoga Works
“That he’s able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the ‘style’ or your yoga of choice, is good reason to believe this book will bring life to your practice.”
—Yoga Journal
- Sales Rank: #441473 in eBooks
- Published on: 2012-09-01
- Released on: 2012-09-01
- Format: Kindle eBook
About the Author
Robert Butera, MDiv, PhD (Devon, PA) founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation teachers and comprehensive yoga therapists. Robert’s PhD at CA Institute of Integral Studies focused on Yoga Therapy for Immunity. He publishes Yoga Living Magazine and authored The Pure Heart of Yoga and Meditation for Your Life. Visit him online at YogaLifeInstitute.com.
Most helpful customer reviews
14 of 14 people found the following review helpful.
Inspiration for a deeper, more fulfilling yoga practice.
By Wishinoo
This is one of the best books I've read for freeing a yoga practice from the mat, from the body, and integrating it into every aspect of a person's life.
This isn't a pose book, and it isn't a sutras text, though it has many elements of both. This book is more of a portable, ongoing yoga seminar. It's written in a style that's not merely descriptive, it's very interactive. You'll be asked questions and -- as you read the case studies -- you'll actually be working together with the yoga students in the book.
As a reference, it's not positioned as a replacement to other texts in your existing yoga library, but it will certainly complement all those other books. True to its title, it speaks to the core of yoga -- the person, the connections, the stillness of mind, the union -- and improves what you have.
For those considering the path of the yoga teacher, the book also serves as an excellent foundational text, and a gateway from yoga practitioner to yoga teacher.
This book will inspire you to deeper breaths and deeper thoughts.
Namasté
5 of 5 people found the following review helpful.
Unlike other yoga books
By Susi
This book not only thoroughly and easily explains how yoga can transform your life but it also gives many specifics as to how you can bring these elements to your own life, and to your own yoga practice. It has pictures of poses too, but that is clearly not where the emphasis is in this book. The explanation of poses is fairly brief (although certainly clear) because you can eventually become the pose by letting go of expectations and opening to your intentions and the moment. I hope this book can help to deepen people's understanding of yoga.
7 of 8 people found the following review helpful.
Fascinating!
By Robert L. Rose
I haven't read many yoga books, and I am only a very occasional yoga dabbler, but this book deepened my perspective on the practice beyond the obvious wellness benefits and helped me to understand that a disciplined and comprehensive practice with a teacher and community can be, as the subtitle indicates, "transformational."
Mind and body are nicely linked in a very readable discusssion of the "ten essential steps": Intention, Attitude, Posture, Breathing, Archetypes, Energy Centers, Concentration, Locks and Seals, Psychological Blocks, and, Emotional Transformation. A Catalog of Yoga Poses and a Sanskrit Glossary add to the very practical impact of this inspiring book.
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