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Your Spacious Self: Clear the Clutter and Discover Who You Are, by Stephanie Bennett Vogt
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It's a jungle...in here! Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don't experience it, because we are caught in a web of material possessions, desires, and fears.
Our clutter, writes Vogt, a longtime space clearing expert, "becomes like another member of the family that we feed, house, and lug around." She shows us that it's not our stuff, but the holding on to it that creates a force field of "stuck-ness" that clouds our perceptions and paralyzes our lives. Clutter is not just the junk spilling out of the closet. It is any thing or thought that prevents us from experiencing who we truly are. Clearing is not a tedious exercise of throwing away, but a gentle journey of letting go - one small step, drawer, or moment at a time.
With all-new nourishing lessons in slowing down, simplifying, and self-care, Your Spacious Self shows you how to clear your home, quiet the mind, and restore your spirit, in ways that feel good and last a lifetime. Included are daily tips and meditations, a weekly worksheet, guidelines for starting and maintaining a clearing support group - perfect for book groups and support groups.
- Sales Rank: #3150 in eBooks
- Published on: 2012-10-01
- Released on: 2012-10-01
- Format: Kindle eBook
Review
A painless a treatment of the subject of de-cluttering as a clutterholic could wish for. Instead of feeling shamed and chastised by the book, I felt understood, nurtured and empowered.
--Persis Granger
Supportive... Practical... Vogt shows how cleaning the living room can help clear the mind. Emphasizing the process [that] uses small steps and honors emotions... real growth can take place in a peaceful, balanced fashion. --Kirkus Discoveries
Never before did I view external clutter as a pathway to internal growth, as stuck energy, and as something that was separating me from my true essence. Before you tackle another closet, read this book! -Susan Page, best-selling author, Oprah guest
This book is for everyone, whether you are pack rat or neat as a pin. I actually had many "a-ha" moments. I see now how clutter can really hold you back and I like how this book explains how to change it --Stacie Vaughan, Simply Stacie Blog
From the Author
In 1996 I walked away from teaching at one of Boston's preeminent schools at the height of a twenty-year career. I was at the top of my game, and burned out. I didn't know what I loved anymore, or who I was.
By releasing a huge part of my personal and professional identity, I was able to get in touch with the things that made my heart sing (and cringe): my passions, my longings, my fears... my clutter! For the super-organized neatnik that I am, this last revelation came down like a sledge-hammer to my self-concept and world-view.
I needed to re-discover what I had long forgotten: that creating beautiful home spaces that feel good and nourish people has always been my greatest joy. Intrigued by the larger questions of how our living spaces reflect us, affect us, and support us, I discovered and pursued a more intuitive branch of feng shui (and little-known field at the time) called space clearing. That was fifteen years ago, and I've been evolving with it ever since through teaching, writing, and practice in living in present time.
Turns out I didn't need to go on a pilgrimage or meditate on a mountaintop to find myself. My home became my temple, my clutter was my teacher, and my journey of self-discovery began with clearing out a single drawer. Years in the making, Your Spacious Self has taken as long to write as it took to decode and embrace my own slippery relationship with my stuff and stress, and discover why most well-intentioned clearing practices do not last.
I wanted to write a book that cuts through the noise and charms that part of the mind that is spinning out of control somewhere in "overwhelm La-La land"; a book that creates the tiniest peephole of quiet, yummy spaciousness that not only expands with our awareness, but can be felt - at the deepest level; a book that delivers a palpable experience of ease in one minute flat. Your Spacious Self is that book.
Whether you are a super-organized neatnik, a hopeless clutterbug, a nonstop multitasker, a cautious beginner, an experienced professional, or a curious bystander, welcome! This book is for you.
From the Back Cover
IT'S A JUNGLE... IN HERE!
Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don't experience it because we are caught in a web of material possessions, desires, and fears.
With daily tips, meditations, and a decluttering checklist, Your Spacious Self will show you how to:
- CLEAR THE CLUTTER in your home and in your life
- REVEL IN YOUR OWN SPACIOUSNESS, a place of stillness and joy
- LET GO OF THE PEOPLE, PLACES, AND THINGS that no longer serve the joyous being that you are
Most helpful customer reviews
98 of 101 people found the following review helpful.
A calming approach to dealing with the clutter of Life
By Corinne H. Smith
Self-improvement and self-motivation books are everywhere, these days. You can follow the laws of attraction, you can find your north star, and you can discover the person you were always meant to be. But how do any of those approaches apply to the piles of papers and memorabilia that are filling up the corners of your space? They probably don't. But that's OK. Stephanie Bennett Vogt can help you come to grips with that problem.
Vogt's process is quite different from that of the organizational experts you see on cable TV. It's not as simple as merely sweeping through a room one afternoon, dividing the stuff into a "keep" box and a "toss" box, and setting up new cabinets to house the remainders. Vogt is a "space clearer." And "space" is here defined quite broadly -- so much so, that once you start reading, you realize that you and your own "monkey mind" are the first spaces that need the most clearing. While she does attend to the physical mechanics of sorting and finding a home for each one of your cherished possessions, the majority of the text goes much further than that. It calls for introspection, for thinking before and during and after, and for understanding the reasons why your clutter accumulated in the first place. Along the way, you are sure to experience "weather" -- feelings that move through your entire body as you proceed. Key for me personally is noticing the "tolerations" -- the broken bits or unfinished projects that sit well within eyesight but have become such a part of the landscape that they're no longer seen. Now that I can give them a name, I'm finding even more of them! And I took care of a few before I was even done reading the book.
Many of the chapters include repeatable mantras, "try these" activities, clearing practices, and recommendations for conducting a local clearing circle as a support and advice group. Vogt has an easy-going manner and presents her ideas well. Even so: this is not the kind of book that you can just read once and fully grasp or internalize. Some of it, quite frankly, is currently just beyond my mental and spiritual reach. But I expect to continue to learn from it in the months to come. I have already incorporated some of the mantras (which helped me through a stressful meeting) and have benefited from the analysis of "weather" and emotions. As Vogt says in the final chapter: "The clearing journey never ends; it just gets better, more juicy, and more fun!" An inspirational and instructive paperback for seemingly incurable pack-rats.
43 of 43 people found the following review helpful.
This was a life-changing read!
By Susan Page
Your Spacious Self transformed my understanding of 'tidying up.' Never before did I view external clutter as a pathway to internal growth, as stuck energy, and as something that was separating me from my true essence. Before you tackle another closet, read this book!" The author truly understands your resistance to getting organized and starts where you are. She is skillful and clever in guiding you to the deeper issues "getting organized" represent. And the journey she takes you on is surprising and insighful. DO order this book. It's very accessible, readable, and compelling. You are certain to emerge with new insights -- and a new YOU! I loved this book!
-Susan Page, bestselling author of Why Talking is Not Enough
54 of 56 people found the following review helpful.
Best Book Out There on De-Cluttering!!! Holistic!
By Amy Chasse
This is a amazing, life-altering book!! I've read many other feng shui or decluttering books, and Your Spacious Self goes way beyond the rest - it's SOOOO holistic - such a combination - not just de-cluttering, but good soul stuff too!
I highly recommend it for individuals, but also for groups. Three friends and I used this book to form a Clearing Circle - and the book was so helpful as it gives you weekly suggested meeting formats, which is a great support. All four of us loved the book, and it has helped us each immensely in our lives - it's amazing how de-cluttering impacts ALL areas of your life!
We've all been excited about our clearing journeys - ranging from basements, to email inboxes, to smaller steps (like Stephanie Bennett Vogt writes in this book - one paperclip at a time). One of my friend's job situation has changed for the better and she has a few exciting job opportunities in the horizon, and she truly believes it's because she de-cluttered mentally and physically and thus opened room for these opportunities.
Since I'm so busy with kids, my decluttering has been on the smaller side - for example, cleaning up the sippy cup level of that drawer, or the lazy Susan, or 1 bathroom. A powerful excercise in that regard has been the idea of everything having it's own place - just putting the dental floss back every night in the same place has been MIND BLOWING!! Truly! And has flowed into other areas!
Another powerful unexpected outcome for me has been Stephanie Bennett Vogt'S concept of emotions being just 'weather' - now when I stub my toe or 10 hats fall on my head, I just let it be THAT - a stubbed toe or 10 hats on the ground, instead of the good old days when it snowballed into so much more. Granted, some days I can't help that, but overall, I've been AMAZED at the change in that regard!!
What a gift this book is! It has changed my life!
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